
Yoga shakti – yoga exercises – udrakarnasana – stress relief – health tips
Udrakarnasana helps in reducing stress if practiced regularly for fifteen to twenty minutes. It also benefits people suffering from mental stress and depression. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips

Yoga shakti – yoga exercises – triyakbhujangasana – depression treatment – health tips
The person practising this Asana is advised to drink five to ten glasses of hot water before performing it. This Asana is sure to bring down depression levels and also counter Hypertension. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips

Yoga shakti – yoga exercises – pavan muktasana – gastritis – health tips
Gastritis and other gas related problems are the most common problems affecting people with irregular food habbits. Pavan Muktasana helps in eliminating such aforementioned problems. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips

The 5 most important health tips – durian rider raw vegan
In this SHORT informative video, Durian Rider shares his 5 success secrets for health on a low fat raw vegan diet : count calories, drink water, consistent exercise, lots of sleep and positive attitude. Durian Rider is the self proclaimed Police and Whistle Blower of the natural Raw Vegan Health food community often rocking the boat with his blogs and videos. His website 30 Bananas a day has become the # 1 most popular social media Raw Food site on the internet espousing the teachings and philosophies of Dr. Doug Graham’s 80 10 10 diet. Harley “Durian Rider” Johnstone is raw vegan fruit eating low fat athlete and lifestyle mentor. Music Courtesy of Peter Katz For more Info, videos, and resources please visit :





