Health and Nutrition | 
07 28th, 2010| 
Tips for healthy hair
Products Mentioned: CHI Infra Shampoo CHI Infra Treatment Gardnier Fructis 3-Minute Undo Suave Kids Detangling Spray (it smells like apples!) Garnier Fructis Leave-in conditioning cream CHI Silk Infusion Got2b CrazySleek CHI 44 Iron Guard And remember, not everyone’s hair is the same, so what works for me.. may not work for you! These are just generalizations, feel free to adjust my tips to your specific type of hair! If you have any questions, feel free to ask! Twitter- twitter.com Formspring- Blogspot- rubenesquexx3.blogspot.com…
Jul
28
Jul
14
Cityretreat plus day spa on slow life (สโมสรสุขภาพ)
CITYRETREAT PLUS, Dayspa at RCA Bangkok Thailand, introduce new spa treatment “Gold lightening body scrub” and “Golden light pure radiant body massage ” on TV. Slowlife show ( MCOT) แนะนำเมนูสปาใหม่ สำหรับบ
Jul
13
Texas health news: nutrition tips
“Proper nutrition is key to good energy levels, to helping you recover well after exercise, to helping you feel good,” says Amy Goodson, a registered dietitian at Texas Health Harris Methodist Hospital Fort Worth. “Vitamins and minerals are what run metabolism, carbohydrates, proteins and fats are your body’s sources of fuel, so without that energy, you’re going to feel pretty bad and you’re not going to feel to the level that you could.” According to the American Society for Metabolic and Bariatric Surgery, more than 67 percent of Americans are either obese or overweight. Eating nutrient-rich foods can lead to a healthy weight and decreased risk of disease. Download healthy recipes and a body mass index at TexasHealth.org/Nutrition. Texas Health Resources 1-877-THR-WELL…
Jul
11
Tips for strong, healthy hair
So these are my hair care tips and if you have any of your own, write them in the comments to share with others 
If you have any questions on hair, skin, products or any advice ask them in my formspring and I’ll get back to you as soon as possible!
Jul
11
21 days to fitness: more healthy cooking tips part 1
Enroll in the full course at – Captured Live on Ustream at http…
Jul
4
Health tips with terri trespicio
Terri Trespicio shares simple solutions for day-to-day ailments….
Jul
1
Healthy travel tips: get your greens on the go (aria hotel, las vegas)
hotandhealthyliving.com Going Green on Vacation Anybody who’s been to Whole Foods Market lately has seen Dr. Joel Fuhrman’s ANDI (Aggregate Nutrient Density Index) system in place. The ANDI score analyzes many nutrients in a food such as calcium, the ORAC score (oxygen radical absorbance capacity, which measures the antioxidant capacity of foods), calcium, carotenoids, B vitamins, etc. The highest score a food can get is 1000, the lowest is close to zero. Dark leafy greens rank the highest (cola gets a score of 0.6). The ANDI score convinces me everyone should eat a huge serving of dark leafy greens everyday. At home I eat a lot of dark leafy green salads but I also make a green smoothie everyday. I’m so hooked on my green smoothies that I actually crave them if I miss a day. Right now I’m in Vegas and I can tell you nobody here is making (or drinking) green smoothies. But I’m still craving them! Salads are of course a no-brainer way to get your dark leafy green fix while on the go, and I eat plenty of salads at home and while traveling too (by the way, believe it or not, the Vegas buffets have plenty of dark leafy greens and other healthy foods to eat—you just have to make the right choices!) The video shows how easy it is to make a green smoothie on the go with individual travel-size packets of freeze-dried greens. For more healthy living tips, visit Ivy Larson at
Jul
1
Healthy travel tips: get your greens on the go (aria hotel, las vegas)
hotandhealthyliving.com Going Green on Vacation Anybody who’s been to Whole Foods Market lately has seen Dr. Joel Fuhrman’s ANDI (Aggregate Nutrient Density Index) system in place. The ANDI score analyzes many nutrients in a food such as calcium, the ORAC score (oxygen radical absorbance capacity, which measures the antioxidant capacity of foods), calcium, carotenoids, B vitamins, etc. The highest score a food can get is 1000, the lowest is close to zero. Dark leafy greens rank the highest (cola gets a score of 0.6). The ANDI score convinces me everyone should eat a huge serving of dark leafy greens everyday. At home I eat a lot of dark leafy green salads but I also make a green smoothie everyday. I’m so hooked on my green smoothies that I actually crave them if I miss a day. Right now I’m in Vegas and I can tell you nobody here is making (or drinking) green smoothies. But I’m still craving them! Salads are of course a no-brainer way to get your dark leafy green fix while on the go, and I eat plenty of salads at home and while traveling too (by the way, believe it or not, the Vegas buffets have plenty of dark leafy greens and other healthy foods to eat—you just have to make the right choices!) The video shows how easy it is to make a green smoothie on the go with individual travel-size packets of freeze-dried greens. For more healthy living tips, visit Ivy Larson at