Live longer healthy tips (from abs-cbn salamat doc)

Live longer healthy tips (from abs-cbn salamat doc)
Live longer healthy tips (from abs-cbn salamat doc)
Advice on how to live longer in this Philippine TV show, Salamat Dok. Drs. Willie and Liza Ong share 20 secrets to a long and happy life. 20.Be a type B personality. More relaxed and less stressed. 19.Check your vitamins and supplements. 18.Pray (in addition to seeking medical care) 17.Read up on your disease. 16.Get vaccinated. 15.Limit or avoid alcohol. 14. Do charity work. Join a volunteer group. 13. Find a good doctor. 12. Exercise moderately. 11. Marry. 10. Be a positive thinker. 9 ……



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