Health and Nutrition | 
09 8th, 2010| 
Healthy eating #1
The first of several videos on the subject. In this one, you’ll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information….
Sep
8
Jul
11
21 days to fitness: more healthy cooking tips part 1
Enroll in the full course at – Captured Live on Ustream at http…
Jul
1
Healthy travel tips: get your greens on the go (aria hotel, las vegas)
hotandhealthyliving.com Going Green on Vacation Anybody who’s been to Whole Foods Market lately has seen Dr. Joel Fuhrman’s ANDI (Aggregate Nutrient Density Index) system in place. The ANDI score analyzes many nutrients in a food such as calcium, the ORAC score (oxygen radical absorbance capacity, which measures the antioxidant capacity of foods), calcium, carotenoids, B vitamins, etc. The highest score a food can get is 1000, the lowest is close to zero. Dark leafy greens rank the highest (cola gets a score of 0.6). The ANDI score convinces me everyone should eat a huge serving of dark leafy greens everyday. At home I eat a lot of dark leafy green salads but I also make a green smoothie everyday. I’m so hooked on my green smoothies that I actually crave them if I miss a day. Right now I’m in Vegas and I can tell you nobody here is making (or drinking) green smoothies. But I’m still craving them! Salads are of course a no-brainer way to get your dark leafy green fix while on the go, and I eat plenty of salads at home and while traveling too (by the way, believe it or not, the Vegas buffets have plenty of dark leafy greens and other healthy foods to eat—you just have to make the right choices!) The video shows how easy it is to make a green smoothie on the go with individual travel-size packets of freeze-dried greens. For more healthy living tips, visit Ivy Larson at
Jul
1
Healthy travel tips: get your greens on the go (aria hotel, las vegas)
hotandhealthyliving.com Going Green on Vacation Anybody who’s been to Whole Foods Market lately has seen Dr. Joel Fuhrman’s ANDI (Aggregate Nutrient Density Index) system in place. The ANDI score analyzes many nutrients in a food such as calcium, the ORAC score (oxygen radical absorbance capacity, which measures the antioxidant capacity of foods), calcium, carotenoids, B vitamins, etc. The highest score a food can get is 1000, the lowest is close to zero. Dark leafy greens rank the highest (cola gets a score of 0.6). The ANDI score convinces me everyone should eat a huge serving of dark leafy greens everyday. At home I eat a lot of dark leafy green salads but I also make a green smoothie everyday. I’m so hooked on my green smoothies that I actually crave them if I miss a day. Right now I’m in Vegas and I can tell you nobody here is making (or drinking) green smoothies. But I’m still craving them! Salads are of course a no-brainer way to get your dark leafy green fix while on the go, and I eat plenty of salads at home and while traveling too (by the way, believe it or not, the Vegas buffets have plenty of dark leafy greens and other healthy foods to eat—you just have to make the right choices!) The video shows how easy it is to make a green smoothie on the go with individual travel-size packets of freeze-dried greens. For more healthy living tips, visit Ivy Larson at
Jun
30
Healthy living tips : how to tell if your liver needs to be detoxed
You can tell if your liver needs to be detoxed if your liver enzymes are elevated and you eat more than 30 grams of carbohydrates per meal. Learn about detoxing your liver in two phases with help from a registered dietitian and nutritionist in this free video on healthy living. Expert: Barb Mahlmeister Contact: Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description:…
Jun
30
Healthy cooking : dieting tips for thanksgiving
There are several diet tips you can follow to eat healthy on Thanksgiving, including drinking plenty of fluids before your dinner. Know what to do and eat during the holiday with tips from a registered dietician in this free video on healthy dieting. Expert: Barb Mahlmeister Contact: Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking….
Jun
26
Healthy living tips : how to become a nutritionist
To become a nutritionist, you should earn a degree in dietetics and nutrition. Learn how to become a registered dietitian and licensed nutritionist with help from a registered dietitian and nutritionist in this free video on healthy living. Expert: Barb Mahlmeister Contact: Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description:…
Jun
26
Healthy eating: diet no nos – tips & tricks
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com: TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com…
May
31
Natural healthy diet tips
A guide to natural healthy diet tips where all your questions about natural healthy diet tips are answered here….
May
31
Dr. shikha sharma\’s healthy diets for rainy days
Dr. Shikha Sharma’s tips to pick up and purchase the right type of vegetables to remain healthy and hearty during the monsoon. She is an internationally acclaimed ‘nutritionist’ who has been zealously creating awareness on healthy eating and other lifestyle practices. Promoter and the brain behind Nutri-Health Systems, a chain of wellness centres, she offers healthy tips to buy vegetables that will keep you safe during the rainy season, when your body immunity is at the lowest, and susceptible to a number of diseases….