สุขภาพและโภชนาการ » Dieting

Breakfast, lunch, & dinner! healthy cooking tips!

Health and Nutrition — Mon, 17 Oct 2011 08:10:57 +0000

Breakfast, lunch, & dinner! healthy cooking tips!
GMCcooking mylikes.com hey guys! so as a lot of you know, i am on a serious mission to lose 5 pounds by the end of october! these are some of the meals that i make at home to stay healthy every day! i hope you guys like it! please do not hesitate to leave me a video request in a comment below! xxx dalena Sponsored via MyLikes Create videos for stuff you like and make money – mylikes.com…

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Teenage healthy diets: teenage healthy diet | healthy teenage diet | teen diets

Health and Nutrition — Fri, 06 May 2011 08:00:14 +0000

Teenage healthy diets: teenage healthy diet | healthy teenage diet | teen diets
— This page provides tips and guide on teenage healthy diets. Its best resources for healthy diets for teenagers and teenagers healthy diet. Check it out for yourself!…

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Health tips: truvia!!!

Health and Nutrition — Tue, 15 Mar 2011 08:38:14 +0000

Health tips: truvia!!!
In this addition of health tips, I talk about an ALL NATURAL calorie free sweetener. Use it for healthy lemonade, awesome tasting toast, and even for you iced tea. Remember that its a lie when someone tells you that you can lose 50 pounds in 3 month working out at their gym. You can maybe lose 30 pounds of fat and gain 28 pounds of muscle. Im serious. Well actually, that was a bit exaggerated, but yeah. DIETING FTW!!! Actually, I must sound weird talking about this considering I never diet. I do eat healthy but nothing but putting on a few pounds would do me any good right now. **I was joking about asking for donations. Im getting a new computer AND Adobe premier with my own money(hopefully)…

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3 easy tips to getting healthy!

Health and Nutrition — Fri, 04 Feb 2011 08:00:18 +0000

3 easy tips to getting healthy!
Here a 3 easy ways to getting healthy! These 3 tips will help kickstart your way to loosing weight and reach your New Years Resolution! 1. Drink lots of water! (its recommended to have 64 oz. a day!) 2. Eat your fruits and veggies! (its recommended 5 servings a day!) 3. Be active 30 minutes a day! (its recommended 5 days a week!)…

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Healthy eating #1

Health and Nutrition — Wed, 08 Sep 2010 08:03:24 +0000

Healthy eating #1
The first of several videos on the subject. In this one, you’ll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information….

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Healthy cooking : dieting tips for thanksgiving

Health and Nutrition — Wed, 30 Jun 2010 08:13:50 +0000

Healthy cooking : dieting tips for thanksgiving
There are several diet tips you can follow to eat healthy on Thanksgiving, including drinking plenty of fluids before your dinner. Know what to do and eat during the holiday with tips from a registered dietician in this free video on healthy dieting. Expert: Barb Mahlmeister Contact: Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking….

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Healthy eating: diet no nos – tips & tricks

Health and Nutrition — Sat, 26 Jun 2010 08:08:33 +0000

Healthy eating: diet no nos – tips & tricks
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com: TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com…

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How to follow a healthy diet by reading nutrition labels

Health and Nutrition — Sat, 05 Jun 2010 08:09:02 +0000

How to follow a healthy diet by reading nutrition labels
Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. Tocomplete the task, you will need: Patience Some math skills Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! For the complete guide, go to Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category. How can you contribute? Create your own DIY guide at or apply to the Howcast Emerging Filmmakers Program at

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Healthy eating tips : how to eat healthy on a low budget

Health and Nutrition — Sun, 30 May 2010 07:58:33 +0000

Healthy eating tips : how to eat healthy on a low budget
A great way to eat healthy on a low budget is to stick to a grocery list and always check out your ads. Eat healthy while staying on budget with guidance from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it’s surprising more people don’t. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating….

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Healthy eating tips : how to read nutritional values

Health and Nutrition — Sat, 29 May 2010 08:03:06 +0000

Healthy eating tips : how to read nutritional values
When reading nutritional values, it’s important that you look at the serving size first. Learn to properly read the nutritional values for your meal with tips from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it’s surprising more people don’t. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating….

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