Health and Nutrition | 
10 29th, 2011| 
Healthy eating tips : healthy eating: sodium & potassium
Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan…
Oct
29
Oct
6
Tips with jess – a week of healthy eats
Hi guys! Many of you mentioned to me that they would be interested in what a week of my meals looked like. KEY POINTS I follow: -Variety is KEY (change up your meals/snacks) -5 small meals as opposed to 3 main meals -Reduce amount of dairy (upsets my stomach) ex. 0.5oz cheese -No more than 2 servings of fruit -ALWAYS include veggies at lunch and dinner -TRY to have my carbs in the morning-noon -Include healthy fats (peanut butter, canola oil, avocado, etc) -Carbs before working out, protein after -DO NOT DEPRIVE yourself (enjoy treats) -I DO NOT count calories CoffeeAM: I showed my meals from Sunday evening to Friday night! Enjoy and please let me know if you have any questions! Much love, Jess xoxo…
Jun
14
Healthy eating tips : what is a healthy diet?
Natural foods are what nature provides. Learn more about what a healthy diet is with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan…
Feb
8
Char\’s many health & beauty tips for * you * that\’s easy for every day
The world offers us many material gifts. But what use would external wealth be, if we didn’t have internal wealth, if we didn’t have our health?…
Feb
4
3 easy tips to getting healthy!
Here a 3 easy ways to getting healthy! These 3 tips will help kickstart your way to loosing weight and reach your New Years Resolution! 1. Drink lots of water! (its recommended to have 64 oz. a day!) 2. Eat your fruits and veggies! (its recommended 5 servings a day!) 3. Be active 30 minutes a day! (its recommended 5 days a week!)…
Jan
24
Healthy food shopping tips (what i buy)
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Nov
19
Healthy diet breakfast weight loss tips – importance of fiber and whole grains
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come!…
Jun
30
Healthy cooking : dieting tips for thanksgiving
There are several diet tips you can follow to eat healthy on Thanksgiving, including drinking plenty of fluids before your dinner. Know what to do and eat during the holiday with tips from a registered dietician in this free video on healthy dieting. Expert: Barb Mahlmeister Contact: Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking….
Apr
20
Healthy eating tips : healthy eating & vegetables
Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan…
Apr
20
Healthy eating tips : eating healthy raw & cooked foods
Raw food is important for active enzymes. Learn more about raw and cooked food benefits with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan…