Health and Nutrition | 
09 3rd, 2010| 
สรุปแผนที่สุขภาพประโคนชัยพิทยาคม
วี
Aug
25
How to keep teeth & gums healthy : rinsing & using mouthwash: dental care & oral hygiene
Learn how to rinse and use mouthwash properly and get expert tips and advice on how to maintain healthy teeth and gums in this free oral hygiene video. Expert: Carol Hirt Bio: Carol Hirt lives in Houston, Texas, where she studied and graduated from the University of Texas Dental Branch in 2004. Filmmaker: Spencer Dean…
Jul
13
Texas health news: nutrition tips
“Proper nutrition is key to good energy levels, to helping you recover well after exercise, to helping you feel good,” says Amy Goodson, a registered dietitian at Texas Health Harris Methodist Hospital Fort Worth. “Vitamins and minerals are what run metabolism, carbohydrates, proteins and fats are your body’s sources of fuel, so without that energy, you’re going to feel pretty bad and you’re not going to feel to the level that you could.” According to the American Society for Metabolic and Bariatric Surgery, more than 67 percent of Americans are either obese or overweight. Eating nutrient-rich foods can lead to a healthy weight and decreased risk of disease. Download healthy recipes and a body mass index at TexasHealth.org/Nutrition. Texas Health Resources 1-877-THR-WELL…
Jul
11
21 days to fitness: more healthy cooking tips part 1
Enroll in the full course at – Captured Live on Ustream at http…
Jul
4
Health tips with terri trespicio
Terri Trespicio shares simple solutions for day-to-day ailments….
Jun
30
Healthy cooking : dieting tips for thanksgiving
There are several diet tips you can follow to eat healthy on Thanksgiving, including drinking plenty of fluids before your dinner. Know what to do and eat during the holiday with tips from a registered dietician in this free video on healthy dieting. Expert: Barb Mahlmeister Contact: Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking….
Jun
5
How to follow a healthy diet by reading nutrition labels
Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. Tocomplete the task, you will need: Patience Some math skills Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! For the complete guide, go to Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category. How can you contribute? Create your own DIY guide at or apply to the Howcast Emerging Filmmakers Program at
May
31
Dr. shikha sharma\’s healthy diets for rainy days
Dr. Shikha Sharma’s tips to pick up and purchase the right type of vegetables to remain healthy and hearty during the monsoon. She is an internationally acclaimed ‘nutritionist’ who has been zealously creating awareness on healthy eating and other lifestyle practices. Promoter and the brain behind Nutri-Health Systems, a chain of wellness centres, she offers healthy tips to buy vegetables that will keep you safe during the rainy season, when your body immunity is at the lowest, and susceptible to a number of diseases….
May
30
Healthy eating tips : how to eat healthy on a low budget
A great way to eat healthy on a low budget is to stick to a grocery list and always check out your ads. Eat healthy while staying on budget with guidance from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it’s surprising more people don’t. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating….
May
29
Healthy eating tips : how to read nutritional values
When reading nutritional values, it’s important that you look at the serving size first. Learn to properly read the nutritional values for your meal with tips from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it’s surprising more people don’t. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating….