Health and Nutrition | 
05 7th, 2010| 
5 tips to start getting healthy now!, ep226
Learn what steps you can take today to get on the path to Health, Increased Energy and Happiness! FREE Juices & Smoothies Recipe eBook Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: Blog Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to:
May
7
Apr
28
Healthy hair tips 2-how to properly wash hair
This is Part 2 of my Healthy Hair Tips mini-series! I talk about the main ways I keep my hair so healthy, and show you all some of the products that I use. Most importantly I teach you how to properly wash you hair–which is super important to maintaining healthy hair!! Check out Part 1 Healthy Hair Tips & How To Grow Your Hair Faster: Homemade Deep Conditioners: Follow me on twitter for updates on my channel:
Apr
21
Top 5 tips to healthy hair!
Check out my top 5 tips to healthy hair!! What are your hair tips?! Post a comment or a video response! don’t forget to visit my… personal youtube channel: twitter: blog: for those of you asking, my contact lenses were provided from pinky paradise. Here is the link pinkyparadise.com…
Apr
9
Tips for eating healthy at restaurants, ep212
Get tips and ideas on what to order at restaurants to stay on health raw food diet or a cooked wholefood diet. FREE Juices & Smoothies Recipe ebook Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: Blog Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to:
Mar
23
How to start living a healthier lifestyle – tips for a healthy life
How to start living a healthier lifestyle – Tips for a healthy life We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction. Keywords: healthy lifestyle tips healthy life how to live a healthy lifestyle…
Mar
16
5 fall skincare tips for healthy skin
As winter approaches, our skin begins to feel dry, dehydrated, and may start to breakout. Here are 5 tips for healthy and radiant skin in the fall. glamology.com…
Mar
8
Health & diet
How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight – You don’t need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: Music: Mika’s Song by Yiruma Intro: Rainism by Rain…
Feb
18
Quick healthy hair tips
I hope you all enjoyed this highly requested video 
PS We all know teasing is bad! I forgot to address this issue but some of us have to do what we have to do, right? Tease as gentle as possible if you do and try to avoid doing it everyday. Nails – Metro Chic – Sephora by OPI Extremely common “bad” shampoo ingredients.. Sodium Lauryl Sulfate Ammonium Lauryl Sulfate Ammonium Laureth Sulfate Ammonium Xylene Sulfonate TEA Lauryl Sulfate Sulfur (in dandruff shampoos) Selenium Sulfide (in dandruff shampoos) These are less common ingredients… Magnesium Sulfate Sodium Thiosulfate Sodium C14-16 Olefin Sulfonate Alkyl Sodium Sulfate Alkyl Benzene Sulfonate TEA-Dodecylbenzene Sodium C12-15 Alkyl Sulfate Sodium Dodecyl Sulfonate SUBSCRIBE TO MY OTHER CHANNEL! FACEBOOK FAN PAGE: BLOGSPOT: FTC I was not paid nor am I affiliated with any company mentioned in this video. I purchased all these products myself….
Jan
23
Tutorial: 5 simple tips for healthy, flawless skin
These are 5 of my tips (in no particular order) to help you achieve healthy, clear skin and prevent breakouts. This will not help you cure acne or other more serious skin problems, but they are just general tips for healthy skin 1. Diet – cut back on greasy/fried and spicy foods. Try to eat more nutritious foods with vitamins A, B, C, and E. 2. Water – drink lots of water to help your body naturally cleanse. 3. Sleep – get a decent amount of sleep regularly to help your body heal and ……
Jan
23
My tips on maintaining healthy hair
sorry if i sounded super harsh in this. i just feel like a lot of people dont understand how fragile hair can be and its stuck with us for the rest of our lives. so we may as well make the best of it ^.^…