Health and Nutrition | 
07 7th, 2011| 
5 tips to stay healthy this summer
Just a few quick tips to help to stay healthy this summer. Enjoy! Like this video? Click the THUMBS UP button above so we know which videos you like the best! Don’t forget to SUBSCRIBE ( so you don’t miss new videos going up every MONDAY and WEDNESDAY! Where Can You Find Us? Twitter: Blog: Rachel’s Beauty Channel Send any video REQUESTS to (title the message “REQUEST”)…
Jul
7
May
30
Memorial day bbq healthy cooking tips how to grill and lose weight
Monday Fit tip How the Grill and lose Weight Wednesday Power 3: Barbell Workout Friday Aspire Higher: Havin Gratitude Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : Get our Downloadable workouts at the EYB Store! Special Thanks to: Hillside Media Productions : Website Twitter Facebook:
May
27
Sugar and sweets – tips healthy herbalife (013-en) – luigi gratton
See more at: SuaBoaForma.com – Satisfy Your Sweet Tooth. Meet the sugars and their effects in less than 3 minutes. There are different types of sugar. Some are better than others. When you consume it, try to get natural sugars from fruit, veggies or dairy products and keep healthy snacks so you won’t be tempted to eat sweets. The Herbalife Nutrition Institute (http is dedicated to promoting excellence in the field of nutrition.This website is an educational resource for the general public, government agencies and scientists concerned with two rapidly evolving areas: foods for health and dietary supplements. Luigi Gratton, MD, MPH, is Vice President of Herbalife’s Medical Affairs and Education, member of the Herbalife Nutrition Institute and a member of Herbalife’s Nutrition Advisory Board (NAB) made up of leading health and nutrition experts. Gratton is a physician specialist in family medicine and clinical physician at the UCLA Center for Human Nutrition (*) in the risk factor obesity program. He has written numerous articles on nutrition and obesity and has appeared on television speaking on nutrition anti-aging medicine, sports nutrition and other medical topics. Gratton earned an undergraduate degree in science and a masters in public health from University of California, Los Angeles. He was awarded a medical degree from Mount Sinai Medical School of New York University and fulfilled his residency in family medicine at Los Angeles County Hubert Humphrey Family ……
May
26
Cindy whitmarsh\’s top 10 must have foods in your refrigerator to get flat abs!
Top 10 Must Have Food for Your Fridge from Cindy Whitmarsh and Exercise TV. For more Exercise TV Workout Videos and Products, go to bit.ly…
Apr
21
Healthy tips for female weight loss
– Weight loss is one of the most common topics that are discussed these days. Gaining weight has become a common phenomenon. People looking for weight reducing methods have also become quite common. Both men and women are equally interested in weight loss remedies. Lots of people are gaining extra fat in their body due to a number of reasons. One of the major reasons is that kind of lifestyle they follow and the other reason is the kind of food they eat. The habit of fast food and junk food has increased these days….
Dec
16
Edwin loh: tips on healthy weight loss: low fat diet and organic food (part 2)
Top 6 Benefits of a Whole Foods Diet Increased Fiber Consumption: Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber – with six to fifteen grams per serving. Compare this to most animal products which contain no fiber. Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly. Less Fat Intake: A whole foods diet includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal. A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality. Decreased Sugar Consumption: A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products – which will also decrease your overall food intake. More Nutrients: A whole food diet contains plant foods that are a richer source of nutrients than animal products. Variety of Foods: The variety of fruits, vegetables, grains, seeds and nuts that are available on a whole foods diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting functions in the body. Great Satisfaction and Less Overeating: The whole food diet includes a wide ……
Nov
19
Healthy diet breakfast weight loss tips – importance of fiber and whole grains
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come!…
Nov
17
Weight loss tips for losing weight fast—raw food weight loss—how to lose weight fast
SHOP.life-regenerator.com * http * DONATE.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http…
Nov
11
Healthy 3 min meal 4 wt loss & muscle gain
Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!…
Nov
7
Diet tips: why you\’re not going to lose weight
Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Aerobics is Dead – Find more fitness videos at diet.com or own this video for just $0.75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: Subscribe to Our YouTube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter twitter.com Facebook: iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog –