Health and Nutrition | 
07 11th, 2010| 
21 days to fitness: more healthy cooking tips part 1
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Jul
11
Jun
26
Healthy eating: diet no nos – tips & tricks
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com: TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com…
Jun
5
How to follow a healthy diet by reading nutrition labels
Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. Tocomplete the task, you will need: Patience Some math skills Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! For the complete guide, go to Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category. How can you contribute? Create your own DIY guide at or apply to the Howcast Emerging Filmmakers Program at
May
25
Healthy weight loss plan
– Healthy weight loss tips. Keep it off so you never have to diet or lose the weight again. Foods, motivation, healthy diet plans…
May
25
Bethenny frankel \”naturally thin\” summary
Celebrity Natural Food Top Chef Bethenny Frankel talks about how to stay slim. She gives us her secret tips on weight loss and healthy living and basically is the genesis of her New York Times Best Seller Naturally Thin…
May
13
Managing a healthy diet : foods to avoid for weight loss
Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Contact: Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah…
May
4
Digestive enzymes, nutrition and your health
Nutrition by Natalie Information about Digestive Enzymes Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive. Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions. Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases ……
Apr
14
Fast weight loss tips
Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at diet.com or own this video for just $0.75! *Sponsor: Lose 3-10 lbs Per Week – Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Check Out Diet.com Video! Diet.com: Subscribe to Our youtube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter twitter.com Facebook: itunes: tinyurl.com Sarah’s Fitness Blog –
Apr
14
The truth about diet and weight loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including ……
Mar
20
Healthy eating tips part 2: personalization and presentation
Part 2 of 4 part series – In this series I talk about personalization of your own special dishware/utensils/etc., and the importance of the presentation of your food! Please watch the entire series in order….